How many calories in Sweet Oats & Almonds Multigrain Cluster & Flake Cereal (Giant Eagle Nature's Basket)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
64 kcal
How many calories in 3× tablespoon
21 g
95 kcal
How many calories in 1× portion
55 g
250 kcal
32 kcal
Nutritional values in Sweet Oats & Almonds Multigrain Cluster & Flake Cereal per 100 g:
Energy value455
Proteins9.09
Animaln.d.
Plantn.d.
Fats14.55
Saturated1.82
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.73
Net carbs67.28
Sugars20.00
Cholesterol0
Fibre5.45
How many vitamins in Sweet Oats & Almonds Multigrain Cluster & Flake Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sweet Oats & Almonds Multigrain Cluster & Flake Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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