How many calories in Gluten Free Instant Quinoa & Oat Hot Cereal (Arrowhead Mills)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
28 g
99 kcal
25 kcal
Nutritional values in Gluten Free Instant Quinoa & Oat Hot Cereal per 100 g:
Energy value353
Proteins14.11
Animaln.d.
Plantn.d.
Fats5.29
Saturated0
Monounsaturated0
Polyunsaturated0
Carbohydrates67.02
Net carbs56.44
Sugars3.53
Cholesterol0
Fibre10.58
How many vitamins in Gluten Free Instant Quinoa & Oat Hot Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gluten Free Instant Quinoa & Oat Hot Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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