How many calories in Honey Nut Crunchy Oat Cereal (Quaker Oatmeal Squares)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× portion
56 g
210 kcal
How many calories in 2× portion
112 g
420 kcal
26 kcal
Nutritional values in Honey Nut Crunchy Oat Cereal per 100 g:
Energy value375
Proteins10.71
Animaln.d.
Plantn.d.
Fats4.46
Saturated0.89
Monounsaturated1.79
Polyunsaturated1.79
Carbohydrates78.57
Net carbs69.64
Sugars17.86
Cholesterol0
Fibre8.93
How many vitamins in Honey Nut Crunchy Oat Cereal:
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