How many calories in Quick Cooking Steel Cut Oats (Bob's Red Mill)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
82 kcal
How many calories in 1× portion
36 g
140 kcal
27 kcal
Nutritional values in Quick Cooking Steel Cut Oats per 100 g:
Energy value389
Proteins11.11
Animaln.d.
Plantn.d.
Fats6.94
Saturated1.39
Monounsaturated2.50
Polyunsaturated2.50
Carbohydrates69.44
Net carbs58.33
Sugars0
Cholesterol0
Fibre11.11
How many vitamins in Quick Cooking Steel Cut Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quick Cooking Steel Cut Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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