How many calories in Maple & Brown Sugar Instant Oatmeal (Essential Everyday)
How many calories in 1× package
54 g
200 kcal
How many calories in 0.5× package
27 g
100 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
200 kcal
Nutritional values in Maple & Brown Sugar Instant Oatmeal per 100 g:
Energy value370
Proteins7.41
Animaln.d.
Plantn.d.
Fats4.63
Saturated0.93
Monounsaturated1.85
Polyunsaturated1.85
Carbohydrates77.78
Net carbs70.37
Sugars33.33
Cholesterol0
Fibre7.41
How many vitamins in Maple & Brown Sugar Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple & Brown Sugar Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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