How many calories in Peanut Butter Granola (Nature Valley Protein)

How many calories in 1× tablespoon

7 g
31 kcal

How many calories in 2× tablespoon

14 g
61 kcal

How many calories in 3× tablespoon

21 g
92 kcal

How many calories in 1× portion

55 g
240 kcal
31 kcal

Nutritional values in Peanut Butter Granola per 100 g:

Energy value436
Proteins18.18
Animaln.d.
Plantn.d.
Fats12.73
Saturated1.82
Monounsaturated7.27
Polyunsaturated3.64
Carbohydrates60.00
Net carbs54.55
Sugars25.45
Cholesterol0
Fibre5.45

How many vitamins in Peanut Butter Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Peanut Butter Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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