How many calories in Mixture of Cereals, Dried Fruits, Seeds & Nuts (H-E-B Authentic European Muesli)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
49 g
190 kcal
27 kcal
Nutritional values in Mixture of Cereals, Dried Fruits, Seeds & Nuts per 100 g:
Energy value388
Proteins10.20
Animaln.d.
Plantn.d.
Fats9.18
Saturated1.02
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.35
Net carbs59.19
Sugars20.41
Cholesterol0
Fibre8.16
How many vitamins in Mixture of Cereals, Dried Fruits, Seeds & Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mixture of Cereals, Dried Fruits, Seeds & Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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