How many calories in Whole Wheat Maple Nut Matzo Granola Breakfast & Nosh (Foodman's Original Matzolah)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
65 kcal
How many calories in 3× tablespoon
21 g
97 kcal
How many calories in 1× portion
52 g
240 kcal
32 kcal
Nutritional values in Whole Wheat Maple Nut Matzo Granola Breakfast & Nosh per 100 g:
Energy value462
Proteins9.62
Animaln.d.
Plantn.d.
Fats23.08
Saturated4.81
Monounsaturated5.77
Polyunsaturated0
Carbohydrates57.69
Net carbs50.00
Sugars26.92
Cholesterol0
Fibre7.69
How many vitamins in Whole Wheat Maple Nut Matzo Granola Breakfast & Nosh:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Whole Wheat Maple Nut Matzo Granola Breakfast & Nosh:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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