How many calories in Multi Grain Cereal (Kellogg's Special K)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
31 g
110 kcal
25 kcal
Nutritional values in Multi Grain Cereal per 100 g:
Energy value355
Proteins6.45
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturated0
Polyunsaturated0
Carbohydrates87.10
Net carbs77.42
Sugars19.35
Cholesterol0
Fibre9.68
How many vitamins in Multi Grain Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multi Grain Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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