How many calories in Wholegrain Toasted Oat Cereal (Gold Emblem)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
28 g
100 kcal
25 kcal
Nutritional values in Wholegrain Toasted Oat Cereal per 100 g:
Energy value357
Proteins10.71
Animaln.d.
Plantn.d.
Fats5.36
Saturated0
Monounsaturated1.79
Polyunsaturated1.79
Carbohydrates75.00
Net carbs64.29
Sugars3.57
Cholesterol0
Fibre10.71
How many vitamins in Wholegrain Toasted Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Toasted Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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