How many calories in Blueberry Almond Multigrain Hot Cereal (The Soulfull Project)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
61 kcal
How many calories in 3× tablespoon
21 g
92 kcal
How many calories in 1× portion
64 g
280 kcal
31 kcal
Nutritional values in Blueberry Almond Multigrain Hot Cereal per 100 g:
Energy value438
Proteins10.94
Animaln.d.
Plantn.d.
Fats9.38
Saturated0.78
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates78.13
Net carbs64.07
Sugars18.75
Cholesterol0
Fibre14.06
How many vitamins in Blueberry Almond Multigrain Hot Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry Almond Multigrain Hot Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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