How many calories in Maple Oats Natural Gourmet Oatmeal (Straw Propeller Gourmet Foods)
How many calories in 1× package
60 g
198 kcal
How many calories in 0.5× package
30 g
99 kcal
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
46 kcal
198 kcal
Nutritional values in Maple Oats Natural Gourmet Oatmeal per 100 g:
Energy value330
Proteins11.67
Animaln.d.
Plantn.d.
Fats5.00
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.67
Net carbs48.34
Sugars10.00
Cholesterol0
Fibre8.33
How many vitamins in Maple Oats Natural Gourmet Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple Oats Natural Gourmet Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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