How many calories in Fruit + Nuts + Seeds Gluten-Free Oatmeal (The GFB)
How many calories in 1× package
59.5 g
238 kcal
How many calories in 0.5× package
29.8 g
119 kcal
How many calories in 1× portion
60 g
240 kcal
How many calories in 2× portion
120 g
480 kcal
238 kcal
Nutritional values in Fruit + Nuts + Seeds Gluten-Free Oatmeal per 100 g:
Energy value400
Proteins16.67
Animaln.d.
Plantn.d.
Fats15.00
Saturated1.76
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.67
Net carbs48.34
Sugars18.33
Cholesterol0
Fibre8.33
How many vitamins in Fruit + Nuts + Seeds Gluten-Free Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit + Nuts + Seeds Gluten-Free Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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