How many calories in Double Oat Granola with Walnuts (A Gardener's Kitchen)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
63 kcal
How many calories in 3× tablespoon
21 g
94 kcal
How many calories in 1× portion
41 g
184 kcal
31 kcal
Nutritional values in Double Oat Granola with Walnuts per 100 g:
Energy value449
Proteins9.76
Animaln.d.
Plantn.d.
Fats21.95
Saturated2.44
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.98
Net carbs53.66
Sugars29.27
Cholesteroln.d.
Fibre7.32
How many vitamins in Double Oat Granola with Walnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Double Oat Granola with Walnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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