How many calories in Cereal (Malt O Meal Golden Puffs)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
38 g
150 kcal
28 kcal
Nutritional values in Cereal per 100 g:
Energy value395
Proteins5.26
Animaln.d.
Plantn.d.
Fats1.32
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates89.47
Net carbs89.47
Sugars55.26
Cholesterol0
Fibre0
How many vitamins in Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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