How many calories in Fruit & Nut Custom Milled Oatmeal (Umpqua Oats)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
2 g
7 kcal
25 kcal
Nutritional values in Fruit & Nut Custom Milled Oatmeal per 100 g:
Energy value363
Proteins12.97
Animaln.d.
Plantn.d.
Fats7.78
Saturated1.01
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.25
Net carbs54.47
Sugars16.86
Cholesterol0
Fibre7.78
How many vitamins in Fruit & Nut Custom Milled Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruit & Nut Custom Milled Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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