How many calories in Whiting, in crumbs, fried in blended oil
How many calories in 1× piece
92 g
176 kcal
How many calories in 2× piece
184 g
351 kcal
How many calories in 3× piece
276 g
527 kcal
How many calories in 4× piece
368 g
703 kcal
176 kcal
Nutritional values in Whiting, in crumbs, fried in blended oil per 100 g:
Energy value
191
Proteins
18.10
Animal n.d.
Plant n.d.
Fats
10.30
Saturated 1.10
Monounsaturated 3.70
Polyunsaturated 5.00
Carbohydrates
6.40
Net carbs 6.40
Sugars 0.20
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Whiting, in crumbs, fried in blended oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whiting, in crumbs, fried in blended oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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