How many calories in Hilsa
How many calories in 1× piece
110 g
288 kcal
How many calories in 2× piece
220 g
576 kcal
How many calories in 3× piece
330 g
865 kcal
How many calories in 4× piece
440 g
1153 kcal
288 kcal
Nutritional values in Hilsa per 100 g:
Energy value
262
Proteins
21.80
Animal n.d.
Plant n.d.
Fats
19.40
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0
Net carbs 0
Sugars 0
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Hilsa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hilsa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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