How many calories in Hilsa

How many calories in 1× piece

110 g
288 kcal

How many calories in 2× piece

220 g
576 kcal

How many calories in 3× piece

330 g
865 kcal

How many calories in 4× piece

440 g
1153 kcal
3 kcal

Nutritional values in Hilsa per 100 g:

Energy value 262
Proteins 21.80
Animal n.d.
Plant n.d.
Fats 19.40
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol n.d.
Fibre n.d.

How many vitamins in Hilsa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Hilsa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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