How many calories in White's Toat'ly Oaty Multi Seed Jumbo Porridge Oats 8 x 35g (280g)

How many calories in 1× package

35 g
148 kcal

How many calories in 0.5× package

17.5 g
74 kcal

How many calories in 1× tablespoon

7 g
30 kcal

How many calories in 2× tablespoon

14 g
59 kcal
4 kcal

Nutritional values per 100 g:

Energy value 423
Proteins 14.90
Animal n.d.
Plant n.d.
Fats 17.10
Saturated 2.20
Monounsaturated 4.80
Polyunsaturated 9.30
Carbohydrates 48.00
Net carbs 38.80
Sugars 1.60
Cholesterol 0
Fibre 9.20

How many vitamins in White's Toat'ly Oaty Multi Seed Jumbo Porridge Oats 8 x 35g (280g):

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in White's Toat'ly Oaty Multi Seed Jumbo Porridge Oats 8 x 35g (280g):

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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