How many calories in Symington's Oat Burst Plain Oats Instant Porridge Snack 64g (Symington's)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
234 g
250 kcal
1 kcal
Nutritional values in Symington's Oat Burst Plain Oats Instant Porridge Snack 64g per 100 g:
Energy value
107
Proteins
3.50
Animal n.d.
Plant n.d.
Fats
1.60
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
19.60
Net carbs 18.70
Sugars 7.00
Cholesterol
n.d.
Fibre
0.90
How many vitamins in Symington's Oat Burst Plain Oats Instant Porridge Snack 64g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symington's Oat Burst Plain Oats Instant Porridge Snack 64g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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