How many calories in Sweetcorn kernels
How many calories in 1× tablespoon
15 g
14 kcal
How many calories in 2× tablespoon
30 g
28 kcal
How many calories in 0.5× cup
85 g
79 kcal
How many calories in 1× cup
170 g
158 kcal
14 kcal
Nutritional values in Sweetcorn kernels per 100 g:
Energy value93
Proteins3.40
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.20
Monounsaturated0.50
Polyunsaturated0.70
Carbohydrates17.00
Net carbs17.00
Sugars2.00
Cholesterol0
Fibren.d.
How many vitamins in Sweetcorn kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sweetcorn kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sweetcorn kernels? Check out other :
- Broccoli Florets
- Sweet & Crunchy Sweetcorn Ribs with Garlic & Herb Drizzle
- Rainbow Rice
- Crispy Seaweed
- Keoghs Organic Selection of Potatoes 2kg
- Carrots old
- Ready to Roast Winter Vegetables
- Kale
- Island Sun Butter Beans 2kg
- Sunripe Organic Tenderstem Broccoli and Fine Beans 240g
- Sacla' Capers 880g
- Curried Patra Leaves
Check out the that other users were looking for