How many calories in Sweet Cinnamon Flavour Hot Oat Cereal (Quaker Oat So Simple )

How many calories in 1× package

57 g
214 kcal

How many calories in 0.5× package

28.5 g
107 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
53 kcal
214 kcal

Nutritional values in Sweet Cinnamon Flavour Hot Oat Cereal per 100 g:

Energy value 375
Proteins 13.00
Animal n.d.
Plant n.d.
Fats 5.80
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 64.00
Net carbs 57.40
Sugars 21.00
Cholesterol n.d.
Fibre 6.60

How many vitamins in Sweet Cinnamon Flavour Hot Oat Cereal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sweet Cinnamon Flavour Hot Oat Cereal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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