How many calories in Coconut & Cacao Nib Porridge (Sainsbury's)
How many calories in 1× tablespoon
7 g
46 kcal
How many calories in 2× tablespoon
14 g
92 kcal
How many calories in 3× tablespoon
21 g
138 kcal
How many calories in 1× portion
36 g
237 kcal
46 kcal
Nutritional values in Coconut & Cacao Nib Porridge per 100 g:
Energy value
658
Proteins
26.94
Animal n.d.
Plant n.d.
Fats
21.11
Saturated 11.39
Monounsaturated 4.72
Polyunsaturated 3.06
Carbohydrates
86.39
Net carbs 78.06
Sugars 37.78
Cholesterol
n.d.
Fibre
8.33
How many vitamins in Coconut & Cacao Nib Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Coconut & Cacao Nib Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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