How many calories in Super Seedy & Nutty Granola (Bio & Me Gut-Loving Granola)

How many calories in 1× tablespoon

7 g
32 kcal

How many calories in 2× tablespoon

14 g
65 kcal

How many calories in 3× tablespoon

21 g
97 kcal

How many calories in 1× portion

60 g
278 kcal
5 kcal

Nutritional values in Super Seedy & Nutty Granola per 100 g:

Energy value 463
Proteins 13.33
Animal n.d.
Plant n.d.
Fats 20.83
Saturated 2.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 48.33
Net carbs 34.33
Sugars 9.83
Cholesterol n.d.
Fibre 14.00

How many vitamins in Super Seedy & Nutty Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Super Seedy & Nutty Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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