How many calories in Instant oats golden syrup (Harvest Morn)
How many calories in 1× portion
219 g
799 kcal
How many calories in 1× package
312 g
1139 kcal
How many calories in 2× portion
438 g
1599 kcal
How many calories in 3× portion
657 g
2398 kcal
799 kcal
Nutritional values in Instant oats golden syrup per 100 g:
Energy value365
Proteins9.60
Animaln.d.
Plantn.d.
Fats5.70
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.40
Net carbs55.70
Sugars17.10
Cholesteroln.d.
Fibre8.70
How many vitamins in Instant oats golden syrup:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oats golden syrup:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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