How many calories in Heaps of Fruit Summer Berries Flavour Hot Oat Cereal (Quaker Oat So Simple )
How many calories in 1× package
58 g
217 kcal
How many calories in 0.5× package
29 g
109 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
218 kcal
Nutritional values in Heaps of Fruit Summer Berries Flavour Hot Oat Cereal per 100 g:
Energy value
375
Proteins
14.00
Animal n.d.
Plant n.d.
Fats
4.70
Saturated 0.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
67.00
Net carbs 62.60
Sugars 26.00
Cholesterol
n.d.
Fibre
4.40
How many vitamins in Heaps of Fruit Summer Berries Flavour Hot Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Heaps of Fruit Summer Berries Flavour Hot Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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