How many calories in Strawberry Flavoured Portable Porridge (Flahavan's Quickoats)
How many calories in 1× package
46 g
165 kcal
How many calories in 0.5× package
23 g
82 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
165 kcal
Nutritional values in Strawberry Flavoured Portable Porridge per 100 g:
Energy value
358
Proteins
11.60
Animal n.d.
Plant n.d.
Fats
5.70
Saturated 0.89
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
65.10
Net carbs 57.30
Sugars 17.10
Cholesterol
n.d.
Fibre
7.80
How many vitamins in Strawberry Flavoured Portable Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Strawberry Flavoured Portable Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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