How many calories in Special K

How many calories in 1× tablespoon

3 g
11 kcal

How many calories in 2× tablespoon

6 g
22 kcal

How many calories in 1× cup

30 g
111 kcal

How many calories in 2× cup

60 g
222 kcal
11 kcal

Nutritional values in Special K per 100 g:

Energy value 370
Proteins 15.30
Animal n.d.
Plant n.d.
Fats 1.00
Saturated 0.30
Monounsaturated 0.20
Polyunsaturated 0.40
Carbohydrates 75.00
Net carbs 75.00
Sugars 17.00
Cholesterol 0
Fibre n.d.

How many vitamins in Special K:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Special K:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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