How many calories in Special K
How many calories in 1× tablespoon
3 g
11 kcal
How many calories in 2× tablespoon
6 g
22 kcal
How many calories in 1× cup
30 g
111 kcal
How many calories in 2× cup
60 g
222 kcal
11 kcal
Nutritional values in Special K per 100 g:
Energy value
370
Proteins
15.30
Animal n.d.
Plant n.d.
Fats
1.00
Saturated 0.30
Monounsaturated 0.20
Polyunsaturated 0.40
Carbohydrates
75.00
Net carbs 75.00
Sugars 17.00
Cholesterol
0
Fibre
n.d.
How many vitamins in Special K:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Special K:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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