How many calories in Soft Pitted Dates (Tesco)
How many calories in 1× package
250 g
723 kcal
How many calories in 0.5× package
125 g
361 kcal
How many calories in 1× portion
50 g
145 kcal
How many calories in 2× portion
100 g
289 kcal
723 kcal
Nutritional values in Soft Pitted Dates per 100 g:
Energy value
289
Proteins
2.20
Animal n.d.
Plant n.d.
Fats
0.30
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
65.00
Net carbs 58.10
Sugars 51.00
Cholesterol
n.d.
Fibre
6.90
How many vitamins in Soft Pitted Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Soft Pitted Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Soft Pitted Dates? Check out other :
- Buchanans Sultanas 3kg
- Sun-Maid Minisnack Raisins
- Forest Feast Sweet Chilli Mix 150g
- Good4U Multi Seed Mix 175g
- Puffins Goji Berries 50 g
- Bakal Owocowa Przekąska Seedless Dried Dates 180 g
- Prunes 100 g
- Whitworths Sunny Raisin 14 x 14g (196g)
- Forest Feast Dried Mango 30g
- Itac Whole Dried Cranberries 400g
- KRESTO Shelled Sunflower 500 g
- Annabel Karmel Disney Yummy Raisins from 12 Months 12 x 14g (168g)