How many calories in Soft Pitted Dates

How many calories in 1× package

250 g
723 kcal

How many calories in 0.5× package

125 g
361 kcal

How many calories in 1× portion

50 g
145 kcal

How many calories in 2× portion

100 g
289 kcal
3 kcal

Nutritional values per 100 g:

Energy value 289
Proteins 2.20
Animal n.d.
Plant n.d.
Fats 0.30
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 65.00
Net carbs 58.10
Sugars 51.00
Cholesterol n.d.
Fibre 6.90

How many vitamins in Soft Pitted Dates:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Soft Pitted Dates:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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