How many calories in Soft Pitted Dates (Tesco)
How many calories in 1× package
250 g
723 kcal
How many calories in 0.5× package
125 g
361 kcal
How many calories in 1× portion
50 g
145 kcal
How many calories in 2× portion
100 g
289 kcal
723 kcal
Nutritional values in Soft Pitted Dates per 100 g:
Energy value
289
Proteins
2.20
Animal n.d.
Plant n.d.
Fats
0.30
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
65.00
Net carbs 58.10
Sugars 51.00
Cholesterol
n.d.
Fibre
6.90
How many vitamins in Soft Pitted Dates:
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