How many calories in Pitted dates
How many calories in 1× package
250 g
650 kcal
How many calories in 2× package
500 g
1300 kcal
How many calories in 3× package
750 g
1950 kcal
How many calories in 0.5× package
125 g
325 kcal
650 kcal
Nutritional values in Pitted dates per 100 g:
Energy value260
Proteins1.90
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs60.00
Sugars56.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Pitted dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pitted dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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