How many calories in Roasted Pistachio Nuts In Shells 250G (Tesco Whole Foods)

Roasted Pistachio Nuts In Shells 250G Tesco Whole Foods are a snack product that features pistachios that have been roasted and packaged in their shells. Each 100 grams of this product contains 585 calories, which is derived from its macronutrient composition. The protein content is 21.0 grams, contributing to the overall nutritional profile of the nuts. The fat content is 44.8 grams, of which 5.5 grams are saturated fats. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content in roasted pistachio nuts is 19.5 grams, providing additional energy sources. Pistachios are known for their distinctive flavor and texture, making them a popular choice among nut varieties. The product is packaged in a 250-gram format, allowing for convenient storage and consumption. As a reminder, even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 1× handful

15 g
88 kcal

How many calories in 1× package

250 g
1463 kcal

How many calories in 0.5× package

125 g
731 kcal

How many calories in 1× tablespoon

9 g
53 kcal
88 kcal

Nutritional values in Roasted Pistachio Nuts In Shells 250G per 100 g:

Energy value585
Proteins21.00
Animaln.d.
Plantn.d.
Fats44.80
Saturated5.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.50
Net carbs9.60
Sugars7.70
Cholesteroln.d.
Fibre9.90

How many vitamins in Roasted Pistachio Nuts In Shells 250G:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Roasted Pistachio Nuts In Shells 250G:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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