How many calories in Medjool Dates (Tesco)

How many calories in 1× package

200 g

534 kcal

How many calories in 0.5× package

100 g

267 kcal

How many calories in 1× portion

50 g

134 kcal

How many calories in 2× portion

100 g

267 kcal

534 kcal

Energy value267

Proteins2.00

Animaln.d.

Plantn.d.

Fats0.30

Saturated0.10

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates60.80

Net carbs54.40

Sugars50.40

Cholesteroln.d.

Fibre6.40

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Medjool Dates (Tesco)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× portion

How many calories in 2× portion

Nutritional values in Medjool Dates per 100 g:

How many vitamins in Medjool Dates:

How many minerals in Medjool Dates: