How many calories in Smooth Porridge Oats (Ready Brek)
How many calories in 1× portion
150 g
560 kcal
How many calories in 2× portion
300 g
1120 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 1× package
100 g
373 kcal
560 kcal
Nutritional values in Smooth Porridge Oats per 100 g:
Energy value
373
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
8.67
Saturated 1.33
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
56.67
Net carbs 48.67
Sugars 0
Cholesterol
0
Fibre
8.00
How many vitamins in Smooth Porridge Oats:
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