How many calories in Oat Granola (Dorset Cereals)

How many calories in 1× tablespoon

7 g
31 kcal

How many calories in 2× tablespoon

14 g
62 kcal

How many calories in 3× tablespoon

21 g
93 kcal

How many calories in 1× portion

45 g
199 kcal
31 kcal

Nutritional values in Oat Granola per 100 g:

Energy value442
Proteins8.67
Animaln.d.
Plantn.d.
Fats16.44
Saturated1.78
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.44
Net carbs57.33
Sugars16.44
Cholesteroln.d.
Fibre5.11

How many vitamins in Oat Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Oat Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Oat Granola? Check out other :