How many calories in Smooth Porridge Oats
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
30 g
112 kcal
4 kcal
Nutritional values per 100 g:
Energy value
373
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
8.67
Saturated 1.33
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
56.67
Net carbs 48.67
Sugars 0
Cholesterol
0
Fibre
8.00
How many vitamins in Smooth Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smooth Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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