How many calories in Smooth Porridge Oats

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
78 kcal

How many calories in 1× portion

30 g
112 kcal
4 kcal

Nutritional values per 100 g:

Energy value 373
Proteins 12.00
Animal n.d.
Plant n.d.
Fats 8.67
Saturated 1.33
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 56.67
Net carbs 48.67
Sugars 0
Cholesterol 0
Fibre 8.00

How many vitamins in Smooth Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Smooth Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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