How many calories in Honey & Nut Wholegrain Cereal (Nestlé Shredded Wheat)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
40 g
155 kcal
27 kcal
Nutritional values in Honey & Nut Wholegrain Cereal per 100 g:
Energy value
388
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
5.25
Saturated 1.25
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
67.75
Net carbs 58.00
Sugars 15.00
Cholesterol
n.d.
Fibre
9.75
How many vitamins in Honey & Nut Wholegrain Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Honey & Nut Wholegrain Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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