How many calories in Roasted Peanut Instant Overnight Oats (Deliciously Ella)
How many calories in 1× portion
45 g
172 kcal
How many calories in 2× portion
90 g
345 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
172 kcal
Nutritional values in Roasted Peanut Instant Overnight Oats per 100 g:
Energy value383
Proteins12.00
Animaln.d.
Plantn.d.
Fats10.00
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.00
Net carbs54.00
Sugars8.70
Cholesteroln.d.
Fibre9.00
How many vitamins in Roasted Peanut Instant Overnight Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted Peanut Instant Overnight Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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