How many calories in Sharpham Park Organic Flakes Spelt Porridge 500g (Sharpham Park)

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
77 kcal

How many calories in 1× portion

50 g
184 kcal
4 kcal

Nutritional values in Sharpham Park Organic Flakes Spelt Porridge 500g per 100 g:

Energy value 368
Proteins 12.50
Animal n.d.
Plant n.d.
Fats 4.10
Saturated 0.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 66.50
Net carbs 58.90
Sugars 1.30
Cholesterol 0
Fibre 7.60

How many vitamins in Sharpham Park Organic Flakes Spelt Porridge 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sharpham Park Organic Flakes Spelt Porridge 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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