How many calories in Sharpham Park Organic Flakes Spelt Porridge 500g (Sharpham Park)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
50 g
184 kcal
4 kcal
Nutritional values in Sharpham Park Organic Flakes Spelt Porridge 500g per 100 g:
Energy value
368
Proteins
12.50
Animal n.d.
Plant n.d.
Fats
4.10
Saturated 0.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
66.50
Net carbs 58.90
Sugars 1.30
Cholesterol
0
Fibre
7.60
How many vitamins in Sharpham Park Organic Flakes Spelt Porridge 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sharpham Park Organic Flakes Spelt Porridge 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sharpham Park Organic Flakes Spelt Porridge 500g? Check out other :
- Cookie Bites Choco Cookie Cereal
- Rebelicious Cerealy Tasty Puffed Rice Gluten Free Cereal 100g
- Frosted Shredded Wholewheat with Sugar Topping
- Honey Whole Grain Cereal
- Red Fruit Toasted Rice & Wheat Cereal Flakes
- Weetabix Malt Crunchies Wheat Cereal 8kg
- Weetos Chocolate Hoops 350g £2 PMP
- Eat Real Cashew & Cranberry Bar 40g
- Christmas Crunch Cocoa Stars & Honey Snowballs Cereal
- Kellogg's Frosties 500g
- White's Speedicook Porridge Oats 1.5kg
- Bio organic płatki owsiane Błyskawiczne