How many calories in Scottish Porridge Oats (Sainsbury's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
40 g
145 kcal
25 kcal
Nutritional values in Scottish Porridge Oats per 100 g:
Energy value
363
Proteins
10.30
Animal n.d.
Plant n.d.
Fats
7.00
Saturated 1.00
Monounsaturated 3.00
Polyunsaturated 2.70
Carbohydrates
60.50
Net carbs 52.20
Sugars 1.10
Cholesterol
n.d.
Fibre
8.30
How many vitamins in Scottish Porridge Oats:
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