How many calories in Bakery on Main Happy Quick Oats 680g

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
54 kcal

How many calories in 3× tablespoon

21 g
81 kcal

How many calories in 1× portion

45 g
173 kcal
4 kcal

Nutritional values per 100 g:

Energy value 384
Proteins 11.50
Animal n.d.
Plant n.d.
Fats 7.20
Saturated 1.30
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 68.40
Net carbs 57.20
Sugars 0
Cholesterol 0
Fibre 11.20

How many vitamins in Bakery on Main Happy Quick Oats 680g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Bakery on Main Happy Quick Oats 680g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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