How many calories in Rye Flakes (Organic Days)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
45 kcal
How many calories in 3× tablespoon
21 g
68 kcal
How many calories in 1× portion
500 g
1610 kcal
23 kcal
Nutritional values in Rye Flakes per 100 g:
Energy value
322
Proteins
10.90
Animal n.d.
Plant n.d.
Fats
1.60
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
66.00
Net carbs 66.00
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Rye Flakes:
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