How many calories in M&S Food Apple & Seeds Overnight Oats are now available, and retail in a 500g pack. (M&S Food)

How many calories in 1× package

500 g
1811 kcal

How many calories in 1× portion

45 g
163 kcal

How many calories in 2× package

1000 g
3622 kcal

How many calories in 3× package

1500 g
5433 kcal
1811 kcal

Nutritional values in M&S Food Apple & Seeds Overnight Oats are now available, and retail in a 500g pack. per 100 g:

Energy value362
Proteins13.11
Animaln.d.
Plantn.d.
Fats5.56
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.11
Net carbs47.55
Sugars7.11
Cholesteroln.d.
Fibre11.56

How many vitamins in M&S Food Apple & Seeds Overnight Oats are now available, and retail in a 500g pack.:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in M&S Food Apple & Seeds Overnight Oats are now available, and retail in a 500g pack.:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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