How many calories in Rolled Oats (Melvit)

How many calories in 1× package

160 g
581 kcal

How many calories in 2× package

320 g
1162 kcal

How many calories in 1× portion

50 g
182 kcal

How many calories in 2× portion

100 g
363 kcal
581 kcal

Nutritional values in Rolled Oats per 100 g:

Energy value 363
Proteins 13.00
Animal n.d.
Plant n.d.
Fats 5.70
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 60.00
Net carbs 50.00
Sugars n.d.
Cholesterol n.d.
Fibre 10.00

How many vitamins in Rolled Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Rolled Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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