How many calories in Rolled Oats

How many calories in 1× package

1000 g
3630 kcal

How many calories in 1× portion

40 g
145 kcal

How many calories in 1× cup

110 g
399 kcal

How many calories in 1× tablespoon

10 g
36 kcal
4 kcal

Nutritional values per 100 g:

Energy value 363
Proteins 13.00
Animal n.d.
Plant n.d.
Fats 5.70
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 60.00
Net carbs 50.00
Sugars n.d.
Cholesterol n.d.
Fibre 10.00

How many vitamins in Rolled Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Rolled Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular