How many calories in Rolled Oats
How many calories in 1× package
1000 g
3630 kcal
How many calories in 1× portion
40 g
145 kcal
How many calories in 1× cup
110 g
399 kcal
How many calories in 1× tablespoon
10 g
36 kcal
4 kcal
Nutritional values per 100 g:
Energy value
363
Proteins
13.00
Animal n.d.
Plant n.d.
Fats
5.70
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
60.00
Net carbs 50.00
Sugars n.d.
Cholesterol
n.d.
Fibre
10.00
How many vitamins in Rolled Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rolled Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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