How many calories in Griku pārslas / buckwheat flakes (Herkuless)
How many calories in 1× package
500 g
1835 kcal
How many calories in 2× package
1000 g
3670 kcal
How many calories in 3× package
1500 g
5505 kcal
How many calories in 0.5× package
250 g
918 kcal
1835 kcal
Nutritional values in Griku pārslas / buckwheat flakes per 100 g:
Energy value367
Proteins12.60
Animaln.d.
Plantn.d.
Fats3.10
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.30
Net carbs63.40
Sugars0.70
Cholesteroln.d.
Fibre5.90
How many vitamins in Griku pārslas / buckwheat flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Griku pārslas / buckwheat flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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