How many calories in Wholegrain Bran Flakes (Essential Waitrose)

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
50 kcal

How many calories in 3× tablespoon

21 g
75 kcal

How many calories in 1× portion

500 g
1795 kcal
25 kcal

Nutritional values in Wholegrain Bran Flakes per 100 g:

Energy value 359
Proteins 10.60
Animal n.d.
Plant n.d.
Fats 2.50
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 66.30
Net carbs 51.70
Sugars 10.80
Cholesterol n.d.
Fibre 14.60

How many vitamins in Wholegrain Bran Flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wholegrain Bran Flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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