How many calories in Wholegrain Bran Flakes (Essential Waitrose)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
500 g
1795 kcal
25 kcal
Nutritional values in Wholegrain Bran Flakes per 100 g:
Energy value
359
Proteins
10.60
Animal n.d.
Plant n.d.
Fats
2.50
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
66.30
Net carbs 51.70
Sugars 10.80
Cholesterol
n.d.
Fibre
14.60
How many vitamins in Wholegrain Bran Flakes:
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