How many calories in Spelt Flakes (Holland & Barrett)
How many calories in 1× tablespoon
7 g
18 kcal
How many calories in 2× tablespoon
14 g
36 kcal
How many calories in 3× tablespoon
21 g
54 kcal
How many calories in 1× portion
200 g
516 kcal
18 kcal
Nutritional values in Spelt Flakes per 100 g:
Energy value
258
Proteins
15.00
Animal n.d.
Plant n.d.
Fats
2.40
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
68.00
Net carbs 44.00
Sugars 3.60
Cholesterol
n.d.
Fibre
24.00
How many vitamins in Spelt Flakes:
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