How many calories in Porridge (Fuel 10K)
How many calories in 1× portion
70 g
369 kcal
How many calories in 2× portion
140 g
738 kcal
How many calories in 1× package
70 g
369 kcal
How many calories in 2× package
140 g
738 kcal
369 kcal
Nutritional values in Porridge per 100 g:
Energy value527
Proteins18.43
Animaln.d.
Plantn.d.
Fats4.29
Saturated1.14
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs32.86
Sugars6.00
Cholesteroln.d.
Fibre27.14
How many vitamins in Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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