How many calories in Red Berries & Vanilla Flavour Cereals (Nestlé Shredded Wheat)

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× tablespoon

14 g
49 kcal

How many calories in 3× tablespoon

21 g
74 kcal

How many calories in 1× portion

45 g
158 kcal
25 kcal

Nutritional values in Red Berries & Vanilla Flavour Cereals per 100 g:

Energy value 351
Proteins 8.00
Animal n.d.
Plant n.d.
Fats 1.33
Saturated 0.22
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 73.33
Net carbs 65.11
Sugars 15.56
Cholesterol n.d.
Fibre 8.22

How many vitamins in Red Berries & Vanilla Flavour Cereals:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Red Berries & Vanilla Flavour Cereals:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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