How many calories in Irish Organic Porridge Oats (Flahavan's)

How many calories in 1× package

1000 g
3700 kcal

How many calories in 1× portion

40 g
148 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× package

2000 g
7400 kcal
3700 kcal

Nutritional values in Irish Organic Porridge Oats per 100 g:

Energy value370
Proteins11.25
Animaln.d.
Plantn.d.
Fats5.75
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs56.70
Sugars0.90
Cholesteroln.d.
Fibre8.30

How many vitamins in Irish Organic Porridge Oats:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Irish Organic Porridge Oats:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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