How many calories in Quick & creamy porridge (Jordans)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
70 g
258 kcal
26 kcal
Nutritional values in Quick & creamy porridge per 100 g:
Energy value368
Proteins10.60
Animaln.d.
Plantn.d.
Fats7.60
Saturated1.20
Monounsaturated2.60
Polyunsaturated2.70
Carbohydrates59.40
Net carbs51.50
Sugars0.90
Cholesteroln.d.
Fibre7.90
How many vitamins in Quick & creamy porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quick & creamy porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quick & creamy porridge? Check out other :
- Go Ahead! Golden Syrup Oaty Breaks 6 Pack (248g)
- Wholegrain Strawberry Twinkling Stars
- Coconut & Chia Granola & Grains
- Oat simple goldeb
- Lion 575g
- Albert Heijn Basic Havermout
- Golden & Exotic Banana, Papaya & Honey Granola
- Maria Lucia Bakes Granola Cranberry, Coconut & Chia Seed 40g
- Dorset Cereals Gloriously Roasted Nut Muesli 600g
- Kellogg's Special K Multigrain Porridge Simply Original 7 x 27g
- Quaker Blueberry & Cranberry Over Night Oats Pot 58g
- Berry Burst Porridge Pot
Check out the that other users were looking for